Welcome to the runLawrence web site.
The run around the field at Lawrence's largest workout on July 13. Photo of the volleyball jump exercise during Lawrence's largest workout.
   Lawrence's largest workout for 2010 drew about 1000 people on July 13. (gmw)


Come Run With Us

Deerfield School (map) - Lawrence and Princeton Avenues. Tues/Thur 5:45 am (May-Dec), 6:15 (Jan-Apr); Sun 7 am. Dee Boeck, 841-3587. | Dee's 10 mi route |

Dunn Brothers Coffee: 7 at 7, Sun 7 am. John Frydman, 841-8208 (map). Two groups: one faster, other slower.

Red Dog’s Dog Days - Fall 2010 - 6 am & 6 pm every Tues/Thurs until Thanksgiving, far east field of Robinson Gym. (map), park at Lot 90 south of the gym;
Sat group runs, 7:30 am: Kizer Cumming, parking lot (east side of 800 block of Vermont) (map). More info: BevGardner@sunflower.com

Molly and Laurie - 1344 Strong Ave. 5:00 am - Thur. Molly Wood

Sandrats - parking lot east of the Lawrence High School track, 6 pm Wed. (map). Steve Riley, 842-4351.
Sun, 10 am, in the parking lot, SE corner of 6th & Mass (N of the Journal-World) (map).

Trail Nerds - Wed, at 6:30 pm, Kansas River trails, meet at mile zero on levee trail, 6-9 miles, Ben Holmes | map |
Sat. at 6:30 am, North Shore Trails Clinton Long Run, Ben Holmes | map |

Trail Hawks - Wed, 6:30 pm, meet at the Corps of Engineers parking lot, Clinton Lake north shore trail head, 5-12 miles, bring head lamps & water, Nick “Colo Hawk” Lang, 775-240-5717, map | other runs

updated Aug 28, 2010